For people with diabetes, fruit can be a confusing topic. Berries, however, are a true superfood. Despite their sweet taste, they are an excellent choice for blood sugar management.
Berries like strawberries, blueberries, and raspberries are packed with fiber. This fiber slows down the digestion and absorption of sugar, preventing the sharp blood sugar spikes that can follow a meal. They are also rich in antioxidants, which help fight inflammation—a condition often heightened in diabetes.
The key is moderation and pairing. A serving is typically about ¾ to 1 cup. For even better blood sugar control, pair your berries with a source of protein or healthy fat. For example, mix them into plain Greek yogurt or add a handful to a salad with some nuts. This combination further slows sugar absorption and keeps you feeling full and satisfied.
Tip: Always choose fresh or frozen berries without added sugars. Avoid berry-based syrups, jams, and sugary desserts.